Anyone who has been in the iron game for any time at all knows that at some point you will slump. Jim Wendler, creator of the 5/3/1 method, once wrote something to the effect that an experienced lifter is one
Jeff Cavaliere of Athlean-X has posted a very helpful video on how to fix low back pain caused by weak glutes. Watch the vid below, and be sure to check out his YouTube channel.
This week we check out the action from the USPA Corpus Christi Classic, Andy Bolton is back on the road to recovery, and we have a…well, interesting story out of Greece that involves a bodybuilder going apeshit over the outcome.
Check out some footage from DE upper day. I talk about setting up the OHP for bands and the accessory work I’m doing on DEU day. Today’s workout: Banded OHP – 8×3 Incline press – 3×10 DB rockbacks – 3×10
Check out this SBS edition of TWiS, where we look at this week’s news in strength athletics. Natalie Hanson interview Kimberly Walford deadlift Matt Sohmer monster lifts USAW statement Stan Efferding on Shark Tank John Cena gets it wrong Ranking
When I first got interested in strength training some years back, a friend once told me, “Look up every YouTube video you can on Louie Simmons and listen to it.” I took that advice, and found Louie to be everything
This week’s grats go to an amazing strength coach, some really, really strong lifters, and link to Iceland’s Strongest Man. https://www.instagram.com/lizpowerlifts/ Henry Thomason: Squat https://youtu.be/2Hmk3jF9wOE Bench https://youtu.be/OCs2q6VqVL0 Deadlift https://youtu.be/2wXH2bpzSWM https://www.instagram.com/that1legmon… Iceland Strongman http://ruv.is/sarpurinn/ruv/sterkasti…