This Week in Strong - Ep. 5

This Week in Strong - Ep. 5

Latest news in strong sport... More »

Knowledge of the Iron Game

Knowledge of the Iron Game

How did I learn about getting strong? How can you? More »

This Week in Strong - Ep. 4

This Week in Strong - Ep. 4

This week\'s news in the world of strength athletics. More »

This Week in Strong - Christmas Edition

This Week in Strong - Christmas Edition

Check out this week\'s news in the world of strength athletics! More »

Snack Like a Nephilim

Snack Like a Nephilim

Two healthy, fast snack items! More »

 

Knowledge of the Iron Game

In this video I answer a common question I get – how did I learn about getting strong? The short answer is by reading and working out. In this video I share my own experience, but also make some suggestions

This Week in Strong, Ep. 4

Not much going on at the start of the year – just loads of short-timers taking up parking space at the gym! WSM podcast dropped a new episode, and it is epic. Also, a collection of #strongAF Instagram videos, and

This Week in Strong, Ep. 3 – New Rules for USAW, Big Bench for Big Wayne, More

New rules go into effect for the new year. Also, some cool videos of monster lifts, and a new movie about Scotland by Rogue (no, not that movie).       Big Wayne’s Gym  Interview with Cailer Woolam  Isabella Von Weissenberg’s

Two Fast, Healthy, Low-Carb Snacks

Spinach and avocado are two amazingly awesome foods; throw in some cheese and salsa and it is like sex in the mouth. Ok, so I happen to love both (especially spinach), but maybe you don’t. These recipes are about 5

This Week in Strong, Ep.2 – Lauren Cohen, Joey Smith, USAW Open, Instagram Deadlift, and More

This week in strong! Some impressive results from the IPA’s Champion of Champions event: Dr. Lauren Cohen, the ultimate strong nerd, put up a 1545 drug tested raw total at 165. lbs. weight class (!). Joey Smith, powerlifter, shares his

Force Barbell – Gym Tour and Circus Dumbbell Workout

This week I headed to Force Barbell in Fischer Indiana (Indianapolis area) to check out their gym. What I found was amazing – owner Tyler Miller has more knowledge and experience than is usually accessible to the general public, and

This Week in Strong, Ep. 1 – David Hoff, Rheta West, DFSNZ is Idiotic, and WSM podcast

First installment of what I hope to be a regular feature here – the week’s news in strongman, powerlifting, and strength athletics. This week we look at some MONSTER numbers from David Hoff and Rheta West, as well as an

Bench Press Tips, Vol. 3

Today’s bench press tip is called the “trap pad”; it is a visualization of your upper back as a thick, hard pad that connects your body firmly to the bench. Watch this concept below:

Bench Press Tips Vol. 2 – The Lat Basket

First off, major shoutout to my new affiliate Kliewer Supplements! Kliewer offers only the purest, pharmaceutical grade supplements and is owned by an active duty military family. Use code NEPHILIM for 15% your order at KliewerSupplements.com. Today’s bench tip is

UPDATE and a Cool Bench Press Trick for a Tight Back

Awesome! Just moved into our new studio space, and the paint is barely dry. A big thank you to all the folks and fans that helped make this a reality. I got some good feedback on the four week bench