Dynamic Effort Upper Body Day

Check out some footage from DE upper day. I talk about setting up the OHP for bands and the accessory work I’m doing on DEU day.

Today’s workout:
Banded OHP – 8×3
Incline press – 3×10
DB rockbacks – 3×10
JM Press – 3×10
Dorian Rows – 3×10
Hanging leg raises – 30 reps
Prowler – till I’m winded

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