Full Workout! Dynamic Effort Upper

Check out the latest footage from my dynamic effort upper body day. Although I cut out most of my warmup and some reps for the sake of length, I demonstrate all seven main exercises (I forgot to vid the hammer curls), including some tips on how to perform them and what the purpose of each one is. Full workout below:

Banded Speed Bench 8×3
JM Press 3×10
Lying Triceps Extension 3×10
Upright Row 3×10
DB Side Lateral 3×10
Cable Rear Delt 3×10
Kroc Row 5×6
Hammer Curls 3×10