Category Archives: Mobility

Weak Glutes and Back Pain

Jeff Cavaliere of Athlean-X has posted a very helpful video on how to fix low back pain caused by weak glutes. Watch the vid below, and be sure to check out his YouTube channel.

The Best Quick Mobility Routine

Awesome video here from Omar Isuf, a YouTuber you should be following.

The Integrative Warmup

Your warmup, like the rest of your strength training program, should be intentional. The goal of your warmup is to maximize your training session, while minimizing risk and injury. There are three parts to an effective warmup routine. Get Hot

Stay Healthy and Mobile

There’s no doubt the iron game puts a tremendous amount of stress on your body. It is not uncommon to hear of any athlete experiencing insane injury and pain in pursuit of their goal. My sister Grace ran a 3:12:00

Deadlift Mobility Practice

In this video we look at a classic powerlifter exercise to train the body in the proper hip hinge for deadlifting. This exercise is taken from Andy Bolton’s superb book on deadlifting, “Deadlift Dynamite“.

Stretching, Warming Up, and Injury

Today I took the Nephilim Mobile (2001 Jeep Cherokee with a 3″ lift and 31″ Cooper ATs) to Home Depot for some sand to fill my brand new Rogue Strongman Bag. Being an optimist, I bought the 300 lb. bag.