Category Archives: Squat

FREE! Complete Home Barbell Workout

I started the Nephilim Barbell Company to share methods of getting brutally strong with people like me – people who have a real life, don’t have access to a fancy powerlifting gym, and who don’t take steroids. But what if

This Week in Strong, Ep. 1 – David Hoff, Rheta West, DFSNZ is Idiotic, and WSM podcast

First installment of what I hope to be a regular feature here – the week’s news in strongman, powerlifting, and strength athletics. This week we look at some MONSTER numbers from David Hoff and Rheta West, as well as an

Understanding Accessory Work

Everything you ever wanted to know about what accessory work is! Accessory work is designed to complement your Big Four strength training programming. There are two types of accessory work: muscle building and central nervous system programming. Muscle building accessory

Legs for Grunts

I keep getting the same request from members of the military – including my brother who is in the Army infantry and is #StrongAF. That request is pretty simple – how the hell do I train legs when I have

Leg Day Motivation

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. Arnold Schwarzenegger