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Recovery – It’s Not Automatic

Yesterday was a particularly rough deadlift workout. It wasn’t terribly difficult, but after four sets of cleans, twelve sets of deadlift, and four sets of barbell rows, my hands were raw and I was exhausted. How do you set yourself

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One of the things that separates powerlifting or strength training from bodybuilding is that the powerlifter is training to get strong, while the bodybuilder is training to get big. Most of the modern fitness industry is some form or offspring of bodybuilding.