Full Workout - DE Upper

Full Workout - DE Upper

I walk you through a full dyunamic effort upper body workout with tips to maximize each lift. More »

Deadlift Like a Pro

Deadlift Like a Pro

Warmup, activation, accessory split More »

Knowledge is Power

Knowledge is Power

Learn these five basics to get strong More »

In a Slump? Overcome!

In a Slump? Overcome!

Five tips to beat the slump More »

Knowledge of the Iron Game

Knowledge of the Iron Game

How did I learn about getting strong? How can you? More »

 

Tips From the World’s Strongest Gym Owner

When I first got interested in strength training some years back, a friend once told me, “Look up every YouTube video you can on Louie Simmons and listen to it.” I took that advice, and found Louie to be everything

Where’s The Pipes, Man?

Call it my midlife crises, but being #strongAF isn’t enough for me anymore. Sure, I can rip your face off, but I want to look like it too. Chances are, you feel the same way. Time to start something brand

This Week in Strong, Ep. 6

This week’s grats go to an amazing strength coach, some really, really strong lifters, and link to Iceland’s Strongest Man. https://www.instagram.com/lizpowerlifts/ Henry Thomason: Squat https://youtu.be/2Hmk3jF9wOE Bench https://youtu.be/OCs2q6VqVL0 Deadlift https://youtu.be/2wXH2bpzSWM https://www.instagram.com/that1legmon… Iceland Strongman http://ruv.is/sarpurinn/ruv/sterkasti…

Knowledge of the Iron Game

In this video I answer a common question I get – how did I learn about getting strong? The short answer is by reading and working out. In this video I share my own experience, but also make some suggestions

This Week in Strong, Ep. 4

Not much going on at the start of the year – just loads of short-timers taking up parking space at the gym! WSM podcast dropped a new episode, and it is epic. Also, a collection of #strongAF Instagram videos, and

This Week in Strong, Ep. 3 – New Rules for USAW, Big Bench for Big Wayne, More

New rules go into effect for the new year. Also, some cool videos of monster lifts, and a new movie about Scotland by Rogue (no, not that movie).       Big Wayne’s Gym  Interview with Cailer Woolam  Isabella Von Weissenberg’s

Two Fast, Healthy, Low-Carb Snacks

Spinach and avocado are two amazingly awesome foods; throw in some cheese and salsa and it is like sex in the mouth. Ok, so I happen to love both (especially spinach), but maybe you don’t. These recipes are about 5

This Week in Strong, Ep.2 – Lauren Cohen, Joey Smith, USAW Open, Instagram Deadlift, and More

This week in strong! Some impressive results from the IPA’s Champion of Champions event: Dr. Lauren Cohen, the ultimate strong nerd, put up a 1545 drug tested raw total at 165. lbs. weight class (!). Joey Smith, powerlifter, shares his

Force Barbell – Gym Tour and Circus Dumbbell Workout

This week I headed to Force Barbell in Fischer Indiana (Indianapolis area) to check out their gym. What I found was amazing – owner Tyler Miller has more knowledge and experience than is usually accessible to the general public, and

This Week in Strong, Ep. 1 – David Hoff, Rheta West, DFSNZ is Idiotic, and WSM podcast

First installment of what I hope to be a regular feature here – the week’s news in strongman, powerlifting, and strength athletics. This week we look at some MONSTER numbers from David Hoff and Rheta West, as well as an