The Nephilim Barbell Program

It's time to get #strongAF

It’s time to get #strongAF

Over sixty pages of information on strength programming, nutrition, and recovery.

Do you want to get strong? I don’t mean “help-your-bro-move-into-the-dorm” strong; I mean rip the face off a linebacker strong. I mean powerlifter strong. I mean >1500 lbs. three-lift total strong. The Nephilim Barbell Program is designed to get you #strongAF, but that’s not all. What sets The Nephilim Barbell Program apart is that I designed it from the ground up while married, getting my MBA, managing a Fortune 100 company, and having two kids – without taking any kind of performance enhancing drugs. This is a real program for real people who are serious about getting strong, but who also have a real life to live. Don’t settle, and don’t compromise.

GET THE BOOK HERE

Full color illustrations of assistance movements

Full color illustrations of assistance movements

The proof is in the pudding – at 6’2″ tall, I grew from 197 pounds to 275 pounds in three years. My bench went from 225 to 425.

The Nephilim Barbell Program has six full pages of bibliography - it is based on the latest cutting-edge science.

The Nephilim Barbell Program has six full pages of bibliography – it is based on the latest cutting-edge science.

I got so huge and strong that my friends started calling me “nephilim” (a  nephilim is a mythical giant, so I consider this a compliment)! If you are looking to get freakishly strong while living a normal life, join the Nephilim Barbell Club and let me guide you on your strength journey.

GET THE BOOK HERE

 

The Nephilim Barbell Program is a comprehensive training program designed around basic barbell equipment that nearly everyone has access to. It includes a scalable, sustainable workout plan, nutrition guidance, and recovery recommendations. The Nephilim Barbell Program is available from Amazon in paperback and Kindle formats. The paperback version is 8.5″x11″ and has a two-page center spread of the actual workout plan for easy access and reading.

 

The centerpiece of the book - a two page, comprehensive training program

The centerpiece of the book – a two page, comprehensive training program

GET THE BOOK HERE

Visit John Thacker’s author page on Amazon here.

The Nephilim Barbell Program, like any strength or conditioning program, is undertaken at the user’s own risk. Do not begin The Nephilim Barbell Program or any strength or exercise program without first consulting your physician.