The Nephilim BLITZ

The Nephilim Barbell Program is built around scalable, sustainable practices that allow the strength athlete to consistently build strnegth over years of training. But maybe you have been out of the iron game for a while and need a jumpstart to your program. The Nephilim BLITZ is designed just for you! Available as a free PDF download, the Nephilim BLITZ is a four week program designed to shock your body back into the game. This program is not for beginners, and while it only covers the lifting portion, be sure to follow the proper nutrition, rest, and recovery protocols! Check out The Nephilim Barbell Program for comprehensive information on eating and rest.

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